4x Bliss balls with adaptogens Do you feel like something tasty that is nutritious and gives you energy? Bliss balls are healthy snacks made with dates, to which you can add all sorts of things...
Moon milk: Ayurvedic drink with adaptogens Moon milk is a plant-based variant of the Ayurvedic warm milk made with spices and herbs such as adaptogens. It is traditionally used to help the mind and body relax,...
A little goes a long way: adaptogens and dosage People often think that natural ingredients have a very subtle and gentle effect, but make no mistake about this! Herbs and mushrooms can be very powerful.
A new blend: adaptogens for your skin This new adaptogenic blend for your skin is a powerful beauty & longevity nutricosmetics formula made from 7 adaptogenic mushrooms: Tremella, Reishi, Shiitake, Chaga, Cordyceps, Maitake and Lion's Mane.
Adaptogenic chocolate mousse with avocado Here's a recipe for a delicious, healthy dessert: adaptogenic chocolate mousse with avocado. This mousse is a rich, decadent dessert that is free from dairy, refined sugar, gluten and vegan...
Probiotic adaptogenic coconut yogurt If you are a yogurt lover, then you will go wild for this recipe! It is a very healthy type of yogurt due to the probiotic and adaptogenic components and...
Adaptogenic herbal powders for your food and drinks Your body absorbs nutrients best in the form of food.This has always been the way to get vitamins, minerals, proteins, carbohydrates, fats, etc. For an extra wellness boost, add some...
Test: these adaptogens suit you In order to help you understand which of these adaptogens currently suit you mostou passen, I made this test for you. It consists of a variety of positive affirmations connected...
Adaptogenic golden milk popsicles Golden milk is a delicious, nourishing Ayurvedic drink. This warm and grounding milk also known as turmeric latte has healing properties for the body and helps calm the mind. It...
Adaptogenic iced latte This adaptogenic iced latte is a delicious drink that supports cognitive functions such as concentration, mental clarity, memory and the ability to easily absorb and process information.
Vegan panna cotta with adaptogens Panna cotta is traditionally prepared with cream and gelatin, but not everyone eats animal products. This recipe is suitable for both vegetarians and vegans and makes a delicious, light dessert...
Cooking with adaptogens Adaptogens in powder form are very convenient to use because you can combine them with all kinds of food and drinks. They dissolve easily and blend in well with the...
How do you use adaptogens? Adaptogenen zijn voor veel mensen nog een nieuw begrip. Ondanks dat deze planten, kruiden, paddestoelen en wortels al honderden en soms duizenden jaren gebruikt worden, zijn we ze..
Oatmeal with figs and cardamom Fresh figs are delicious sweet fruits with soft flesh and crunchy seeds. They are rich in fiber and minerals such as potassium, iron and magnesium and vitamins A and K....
Which adaptogens are best for you? The beautiful thing about adaptogens is that they have the ability to help you stay balanced on a physical, mental and emotional level. They do this by tuning in to...
