Raspberries in chocolate Fresh raspberries in a crispy layer of dark chocolate infused with adaptogens to nourish your skin and strengthen your immune system. Have you worked up an appetite yet?
Bliss balls in 3 flavors Energy balls, also known as bliss balls are delicious truffles made from natural ingredients with dried dates as a base. Because they are naturally sweet and..
Apple compote with cinnamon and adaptogens According to Ayurveda, it is best to eat cooked, warming foods during the autumn and winter months. Raw fruit and vegetables cool down your body during these cold seasons and...
Sweet potato mushroom soup Most of us use adaptogens mainly in sweet recipes. But you can do so much more with them, including preparing savory dishes This rich immune-boosting sweet potato..
Heat and the absorption of mushrooms They say you are what you eat because what you ingest has a direct impact on your health and quality of life. However, this goes way beyond what you eat,...
What kind of results can adaptogens give you? Adaptogens can elevate the quality of your life enormously. They have the ability to work in a very personalized way because they adapt to your specific situation and needs.
Adaptogenic oatmeal with forest fruits In the colder autumn and winter months, it's great to start the day with a warm breakfast such as this adaptogenic oatmeal with forest fruits. Ideal because it is very...
Chaga: medicinal mushroom and powerful adaptogen Chaga (Inonotus obliquus) is a medicinal mushroom with origins in Russia, China and Japan, among others.
Adaptogens and Pregnancy During your pregnancy, all kinds of major changes take place in your body to enable a good growth of your baby and eventually giving birth. A lot is happening with...
When do you notice the effect of adaptogens? If you've just started with adaptogens or are thinking about using them, you may be wondering what changes you will notice and how long it will take for you to...
Adaptogenic frozen latte popsicles for focus It's almost August and we are all really ready for it: a warm, sunny summer and a long Indian summer please! For when it will arrive, hopefully soon, here is...
The most frequently asked questions about adaptogens Adaptogens are still new for most people and I get quite a few questions about them. These are the things you are most curious about:
Maca upgrade: from yellow to premium The Maca has had an upgrade. From now on, you get three types of Maca: in addition to the yellow root, also the rarer red and black Maca.
Raspberry coconut pudding with adaptogens Delicious all that summer fruit and you can do so many different things with it. One of my favorites is this fantastic raspberry and coconut pudding infused with adaptogens. It...
Moringa: a nutritional miracle tree Moringa is one of the most nutrient-rich superfoods in the world. She contains over 90 important nutrients, including vitamins, minerals, 46 types of antioxidants and all eight essential amino acids....
