Ashwagandha is one of the most well-known and most extensively studied adaptogens with its calming, immune-enhancing, antioxidant and anti-inflammatory properties.
Looking for a delicious and healthy way to beat the summer heat? You will love these herbal popsicles made with the natural vibrant hues of butterfly pea tea and hibiscus....
You can take adaptogens in powder form, as a capsule or tincture, but what is important to take into account and how do you choose the best supplement for you?
Chaga mushroom has a powerful effect on the skin. It is rich in antioxidants and has moisturizing, protective, anti-inflammatory and anti-aging properties.
Lion's Mane has a beneficial effect on the brain and nerves among others. What can science tell us about this versatile medicinal mushroom that supports our cognitive functions?
What exactly is stress, how does our body react to it and what can adaptogenic herbs and mushrooms do to help us become more resilient to stress?
Gut health plays a very important role in your well-being. Everything that happens there affects different systems in your body. The right food is literally medicine for your body and...
These adaptogens are particularly beneficial to women's health because of their ability to support female hormonal balance, reduce stress and promote reproductive health.
The use of adaptogens has been around for thousands of years in Ayurveda, Traditional Chinese Medicine and Tibetan herbalism. In the west we have been..
There is increasing attention for medicinal mushrooms such as Chaga, Reishi, Cordyceps and Lion's Mane. From strengthening your immune system, increasing your..
Last week I returned from a trip to Morocco: an intensely rich experience that stimulates all senses. Besides the beauty of the country, the people and the culture, Morocco..
Quitting sugar can be one of the most profound lifestyle changes, as it impacts our well-being on so many levels. Reducing or better even, eliminating refined sugar..
A healthy sleep routine is essential for pretty much every aspect of your health. During your sleep and especially during the important deep sleep phase or Delta sleep, your brain..
Reishi is a medicinal mushroom and adaptogen that is used in for example Traditional Chinese Medicine to support the immune system, the nervous system and mental clarity.