If you've just started with adaptogens or are thinking about using them, you may be wondering which changes you will notice and how long it will take for you to feel a difference.
This depends on several factors and will be different for everyone, but there are things you can do to optimize this process. In this article I explain more about this.
Adaptogens are herbs that help maintain the balance in your body and mind and have the ability to increase your resistance to stress.
They balance the nervous and endocrine systems and support the homeostasis of the body. You can read more about how this works in this article.
People who use adaptogens notice that they feel calmer, sleep better, can concentrate longer and deeper, have more energy, are mentally and emotionally stable, more cheerful, better in contact with themselves, have a calmer stomach, more beautiful skin etc. You can find all experiences here.
How you will experience the effect of adaptogens depends on your personal situation and how you use the herbs.
When do you notice the effect of adaptogens?
Your personal situation
Your personal situation has to do with your general health, your diet, lifestyle, sensitivity, stress levels etc.
Adaptogens adapt themselves to this, which is why they are able to work in a very targeted way.
They always function as part of your healthy lifestyle. The better you take care of yourself in various areas, the more you will benefit from them.
Correct use of adaptogens
For best results, it is important that you use the adaptogens daily for the first 2 months. Start with a small amount of half a teaspoon, feel how your body reacts to it and if you wish so, you can gradually increase the dosage to 1 teaspoon.
For many people, half a teaspoon continues to be the right dosage, so listen to what your body needs.
Consistency is essential. You can compare it to building muscle; this requires regular training and dedication over a longer period of time.
If you only train occasionally, you will get less good results, it will take longer to achieve your goals and you can get demotivated.
It's the same with adaptogens, they can provide powerful, profound transformations, so give yourself the opportunity to increase the quality of your life and develop a committed routine.
You can learn more here about how to best use adaptogens.
Adaptogens need about three months to reach their full potency.
There are people who notice a clear difference after taking the adaptogens a few times and there are people who feel their effect after a month or two. This is very individual, but most people who use the adaptogens correctly will notice a difference within a few weeks.
After six months I recommend taking a break so you can observe the changes and let your body function fully on its own.
This way you can see if you want to continue with the same adaptogens, if you want to start using other adaptogens or maybe you notice that you are satisfied and do not need anything for a while. Getting back into your full power is the ideal scenario that I wish for everyone and the philosophy behind High Vibeology.
Learn here about the different High Vibeology products.