It has relaxing properties and contributes to a healthy sleep cycle.
Ashwagandha is known for its restorative and rejuvenating qualities * , has a strengthening effect on the nervous, endocrine (hormone) and immune system as well as the cognitive functions.
Ashwagandha is also traditionally used in Ayurveda to promote male fertility.
Tulsi (Ocimum sanctum) also known as Holy Basil, is considered one of the holiest plants in India where it is used as a tonic for the body, mind and spirit.
It has a calming effect, supports memory, promotes clear thinking and contributes to a positive mood.
Tulsi is known for its ability to balance the effects of physical, chemical, metabolic and psychological stress. *
In addition, it helps the body detox and is rich in antioxidants.
Reishi (Ganoderma lucidum) is a medicinal mushroom that has been used in Traditional Chinese Medicine for thousands of years.
It is known for its positive effect on the immune system and on mental clarity and is used to strengthen the Qi or life force.
Reishi helps to deal with the negative effects of stress *, promotes a healthy sleep cycle and helps the body remain in a state of homeostasis.
Traditionally, this versatile mushroom is used in Asia to promote longevity.
Lion's Mane (Hericium erinaceus) is a medicinal mushroom that is mainly used to promote brain health. *
Brahmi (Bacopa monnieri) is an Indian herb that has a long history of use in Ayurveda, among others.
It is best known for its positive effect on the brain and specifically on memory. *
In addition, it has a calming effect on the nervous system, it promotes concentration and the storage and processing of information.
It stimulates memory and concentration and supports the growth of NGF, Nerve Growth Factor.
Several studies * have shown that Lion's Mane can help relieve anxiety and depression by restoring the hippocampus.
This is a part of your brain that plays an important role in storing information in your memory and also in your behavior. Decrease in hippocampal tissue is associated with, among other things, an increased risk of Alzheimer's disease, depression and schizophrenia.
Maca (Lepidium meyenii) is the root of a highly nutritious medicinal plant native to the Peruvian Andes Mountains and has been used for thousands of years.
Maca is known as an energizer on both a physical and mental level, it is used to promote memory and the processing of new information. *
It has mood elevating properties and helps to balance stress.
In addition, it helps to increase stamina and has a positive effect on the libido.
Moringa (Moringa Oleifera) is native to India and grows in tropical and subtropical regions. The plant is extremely rich in nutrients and contains over 90 important nutrients, including vitamins, minerals, 46 types of antioxidants and all eight essential amino acids.
Research has shown that Moringa contains 7x more vitamin C than oranges, 17x more calcium than milk, 25x more iron than spinach, 9x more protein than yogurt, 10x more vitamin A than carrots, 4x more chlorophyll than wheatgrass, and 15x more potassium then bananas. *
Moringa is known as a natural energy booster, where it provides energy in a stable way, without feeling a dip afterwards.
It increases stamina and recovery after physical activity * which makes it particularly suitable for athletes and anyone working out.
Astragalus (Huang Qi) is one of the essential herbs in Traditional Chinese Medicine. Its main property is to strengthen the Qi, our life force.
It increases energy levels and stamina and strengthens the immune system.
Astragalus contributes to the protection of cells, supports tissues and organs and has anti-aging properties *.
The flavonoids and antioxidants help strengthen the cardiovascular system.
Cordyceps (Cordyceps militaris) is a medicinal mushroom originating from the Himalayas and China. It increases energy levels and endurance, helps reduce fatigue and supports the immune system.
Cordyceps helps increase oxygen uptake by the cells and allows the body to use oxygen as efficiently as possible. *
It can be used both before and after workout, before to help increase energy and endurance and afterwards to stimulate the body's recovery.
I am focused: Brahmi*, Tulsi* (Holy Basil), Lion’s Mane mushroom* of 100% fruiting body and yellow, red and black Maca root*.
I am energized: Moringa*, Astragalus ~, Cordyceps mushroom* ~ of 100% fruiting body and yellow, red and black Maca root.*
* from organic agriculture ~ from wild harvest
Combining it with healthy fats (such as coconut products, (plant-based) milk, cacao butter or avocado) helps with the absorption of the nutrients.
You can drink the blend pure with water, but it does not contribute to the effectiveness.
The herbal taste of adaptogens takes some getting used to for some people: it's easier when you combine them with something you enjoy.
I am calm: you can use it throughout the day, even before going to sleep.
I am focused: this blend is most suitable to start the day with, for use during the day, in situations of increased mental activity such as during presentations, meetings, exams, workshops and study. Use in the evening is not recommended, as it can interfere with your sleep.
I am energized: this blend is most suitable to start the day with, for use during the day, before workout or any other demanding physical/mental activity. Use in the evening is not recommended, as it can interfere with your sleep.
For optimal results daily use is important for the first 2 months.
Take a break after a few months of use. This way you can observe the changes well and let your body function on its own again.
If you want to use several blends simultaneously, read the article "How do you use adaptogens?" first.
Content: 50 grams per jar
These are 33 servings when using half a teaspoon (1.5 grams) at a time.
Supplements are intended to complement a healthy lifestyle.
They are not a substitute for a balanced diet.
The above health claims, made on the basis of plant-based ingredients, are currently being processed by the European Food Safety Administration (ESFA).
I am complete
I am focused: for cognitive functions such as concentration, mental clarity and memory.
I am calm: for relaxation, a healthy nervous and hormonal system and a balanced sleep cycle.
I am energized: for physical and mental performance and post-workout recovery.