It has relaxing properties and contributes to a healthy sleep cycle.
Ashwagandha is known for its restorative and rejuvenating qualities * , has a strengthening effect on the nervous, endocrine (hormone) and immune system as well as the cognitive functions.
Ashwagandha is also traditionally used in Ayurveda to promote male fertility.
Tulsi (Ocimum sanctum) also known as Holy Basil, is considered one of the holiest plants in India where it is used as a tonic for the body, mind and spirit.
It has a calming effect, supports memory, promotes clear thinking and contributes to a positive mood.
Tulsi is known for its ability to balance the effects of physical, chemical, metabolic and psychological stress. *
In addition, it helps the body detox and is rich in antioxidants.
Reishi (Ganoderma lucidum) is a medicinal mushroom that has been used in Traditional Chinese Medicine for thousands of years.
It is known for its positive effect on the immune system and on mental clarity and is used to strengthen the Qi or life force.
Reishi helps to deal with the negative effects of stress *, promotes a healthy sleep cycle and helps the body remain in a state of homeostasis.
Traditionally, this versatile mushroom is used in Asia to promote longevity.
Brahmi (Bacopa monnieri) is an Indian herb that has a long history of use in Ayurveda, among others. It is best known for its positive effect on the brain and specifically on memory. *
In addition, it has a calming effect on the nervous system, it promotes concentration and the storage and processing of information.
* from organic agriculture
Combining it with healthy fats (such as coconut products, (plant-based) milk, cacao butter or avocado) helps with the absorption of the nutrients.
You can drink the blend pure with water, but it does not increase the effectiveness.
The herbal taste of adaptogens takes some getting used to for some people: it's easier when you combine them with something you enjoy.
You can use this blend throughout the day, including before going to bed.
For optimal results daily use is important for the first 2 months.
Take a break after a few months of use. This way you can observe the changes well and let your body function on its own again.
Content: 50 grams
These are 33 servings when using half a teaspoon (1.5 grams) at a time.
Supplements are intended to complement a healthy lifestyle.
They are not a substitute for a balanced diet.
The above health claims, made on the basis of plant-based ingredients, are currently being processed by the European Food Safety Administration (ESFA).
I am calm
A blend of adaptogenic herbs and mushrooms that help you relax, enhance your resilience to stress and facilitate restful sleep.
They assist in the regulation of your nervous and hormonal systems and reduce the production of stress hormones like cortisol.
This contributes to a pleasant mood, emotional balance and a healthy sleep cycle.