Expansion
Change is an integral part of life. Think about how miraculous it is how many versions of yourself you get to experience in this one lifetime?
From baby, toddler, child, teenager and throughout the different phases of adulthood.
And sometimes even in a period as short as a few weeks, you shed so many layers of yourself to make space for who you are becoming next that it feels like a complete re-birth process.
A rich, fascinating journey that your soul came to experience here in order to expand.
Just like nature your life moves through different cycles.
Where do you find yourself now? And what do you envision for your upcoming journey?
To help you reflect on this and to make the steps more tangible, I've created this powerful expansion exercise.
Copy the text onto your screen or use pen and paper (my favorite).
Get into a quiet place with a cosy, hot drink and open yourself for everything that wants to come though.
Love,
Erika
1. Tune in honestly and without judgment to where you are right now in your life and rate how satisfied you are with the following:
Self-love
Joy
Passion
Confidence
Happiness
Faith
Living my purpose
Sleep
Spiritual nourishment
Relationships
Stress levels
2. What are the areas that you would like to elevate?
3. What are the steps that you can take to do this?
4. What do you need to embody to become that next version of yourself?
5. What do you need to let go of to become that next version of yourself?
6. Where does your inner child need encouragement, consoling or simply to be seen?
7. What will it feel and look like when you have reached that next level?
8. What is a small commitment to elevate your life that you can make right now?
9. What growth did you experience in 2024 that you are taking with you?
10. Which transformations would you like to set in motion for 2025?
11. How does your future you feel like, think, behave, look like etc?
Any insights coming up: